Private In-Home Sessions
Each session is tailored to the unique interests, abilities and needs of the client in the comfort of their home! Students will learn self-regulation tools to manage anxiety, mobility exercises, relaxation techniques, and meditation to better connect to the mind, body and heart. Each session is created for individuals to move and adjust at their own pace.
Students will be able to strengthen their own personal practice and expand their knowledge of yoga.
We also work with teens and adults with varying challenges and abilities.
*Self-direction is accepted from several agencies.
Personalized
Curriculum & Progress
Sessions are centered around the student's unique interests and abilities. Sessions have a structure and are adjusted to the student's needs at the time of the class.
Connections take time and private sessions are a wonderful way to create that special, meaningful relationship. Overtime, we are proud to witness the progress and evolution of our clients.
Patience &
Understanding
An important part of yoga is being kind to ourselves, others, the world and our things.
All sessions include set-up and clean up of the mat and props. Every instructor brings a sense of patience & compassion to the class. We understand that the student may have more challenging days and adjust the session to meet the needs of the individual.
Movement, Breathwork
& Meditation
Yoga poses, movement, breath-work and meditation/mindful activities are an integral part of sessions. These help the student to calm their mind/body and teaches them tools to self-regulate in their daily life.
They also improve mobility/flexibility, increase focus and support an overall sense of confidence.
Props,
Music & Sound Healing
Sessions include props (blankets & blocks) to assist in exercises and create an accessible environment.
Music (if applicable) and games (if applicable) also allow for practice in listening, tons of fun and lots of silliness. Laughter is another great release and way to connect.
Sound healing is also offered to students that are interested in a deeper, calming experience. (additional fees may apply for extended periods of sound healing).
ONE-TO-ONE SESSIONS
*NOTE: Most sessions are 45 or 60 minutes, please contact Marissa at [email protected] to discuss special situations and exceptions.
Discount available for class packages.
Additional Student Fees:
3 - 5 Students: additional $25
6 - 9 Students: additional $40
10+ Students: additional $60
Add ons:
⭐Mini Mindful Craft $15
⭐Large Mindful Craft $25
⭐Sound Healing $50
⭐Journal & Self-Reflection Tools $25
Anthony M.
"Marissa helped me feel more relaxed, which is rare since I am so busy with work. I now have tools to help me de-stress."
Jennifer D.
"The class is perfect for any skill level, including beginners. Marissa provides gentle movement and meditation which is perfect to unwind after a busy day with the kids. I felt relaxed, rejuvenated and at peace with my mind and body."
