Yoga is a personal practice and should feel good for the individual to fit their unique body, experience and abilities. My team and I guide students to create their own practice as they embrace yoga in daily life and feel more at peace, in THEIR way.
We are excited to share yoga with the community at St. Alban's Episcopal Church and hope you'll join us!
See you on the mat!
Marissa & Team
Join us to slow down, move gently, focus on the breath and embody powerful intentions to help relax, de-stress, and feel more connected to the mind, body & spirit.
These are accessible classes for all levels, great for beginners.
Modifications and props (chairs, blocks & blankets) are offered for additional support throughout the class.
▶ Yoga Schedule ◀
Accessible Gentle Yoga
Saturday, April 26
9:30 - 10:30am
$20
Accessible Gentle Yoga
Saturday, May 3
9:30 - 10:30am
$20
Chair Yoga
Saturday, May 10
9:30 - 10:30am
$20
Accessible Gentle Yoga & Sound Healing
Saturday, May 31
9:30 - 10:30am
$27
*Registration links for May coming soon!*
Location:
St. Alban's Episcopal Church
76 St. Alban's Place
Staten Island, NY 10312
Parking available in lot!
Registration required with links below!
Accessible Gentle Yoga & Sound Healing
with Marissa & Francine
Saturday, May 31
9:30 - 10:30am
Exchange: $27
Class Descriptions:
Accessible Gentle Yoga:
This is an accessible class for all levels/abilities & great for beginners.
Props/Chairs for support and modifications are offered throughout the class.
Open to teens & adults.
Sound Healing:
Soft, soothing sounds of crystal bowls to help the body relax and receive energetic healing.
Open to teens & adults.
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Self Direction accepted!
email Marissa for more info:
[email protected]
Xiaoqi L.
"Finding peace is not always easy. Thank you for showing me how to slow down, listen to my heart and discover my true self. Your gentle voice is soothing and always helps me to calm my busy-mind."
Susan N.
"I highly recommend everyone to join. It is very calming and there is no need to have any previous experience with yoga. It's a great way to start your weekend and focus on YOU!"
Jennifer N.
"The class is perfect for any skill level, especially beginners. Marissa provides gentle movement & meditation which is perfect to unwind after a busy week with the kids. I felt relaxed & rejuvenated."