Yoga is a personal practice and should feel good for the individual to fit their unique body, experience and abilities. My team and I guide students to create their own practice as they embrace yoga in daily life and feel more at peace, in THEIR way.
We are excited to share yoga with the community at St. Alban's Episcopal Church and hope you'll join us!
See you on the mat!
Marissa & Team
Join us to slow down, move gently, focus on the breath and embody powerful intentions to help relax, de-stress, and feel more connected to the mind, body & spirit.
These are accessible classes for all levels, great for beginners.
Modifications and props (chairs, blocks & blankets) are offered for additional support throughout the class.
▶ Yoga Schedule ◀
Gentle Yoga & Sound Healing
*Chairs available for support
Saturday, January 31
9:30 - 10:45am
$35
Chair Yoga
Saturday, February 7
9:30 - 10:30am
$22
Rooted in Love Yoga Workshop
Includes Small Keepsake<3
*Chairs available for support
Saturday, February 14
9:30 - 10:45am
$35
Chair Yoga
Saturday, February 28
9:30 - 10:30am
$22
Location:
St. Alban's Episcopal Church
76 St. Alban's Place
Staten Island, NY 10312
Parking available in lot!
Registration required with links below!
Class Descriptions:
Gentle Yoga:
This is an accessible class for all levels/abilities & great for beginners.
Props/Chairs for support and modifications are offered throughout the class.
Open to teens & adults.
Chair Yoga:
This is a gentle class to help increase mobility and move with ease. Some poses have a standing option, but it is not required. No experience needed! Open to teens & adults.
Sound Healing:
Soft, soothing sounds of crystal bowls to help the body relax and receive energetic healing.
Open to teens & adults.
-------------------------------------------
Self Direction accepted!
email Marissa for more info:
[email protected]
Claire P.
"The class is wonderful, relaxing and thoughtful.
I appreciate the modifications and that it's geared towards all levels of ability. The instructors are skilled and helpful in having everyone work at their own pace. I highly recommend!"
Susan N.
"I highly recommend everyone to join. It is very calming and there is no need to have any previous experience with yoga. It's a great way to start your weekend and focus on YOU!"
Jennifer N.
"The class is perfect for any skill level, especially beginners. Marissa provides gentle movement & meditation which is perfect to unwind after a busy week with the kids. I felt relaxed & rejuvenated."