Yoga is a personal practice and should feel good for the individual to fit their unique body, experience and abilities. My team and I guide students to create their own practice as they embrace yoga in daily life and feel more at peace, in THEIR way.
We are excited to share yoga with the community at St. Alban's Episcopal Church and hope you'll join us!
See you on the mat!
Marissa & Team
Join us to slow down, move gently, focus on the breath and embody powerful intentions to help relax, de-stress, and feel more connected to the mind, body & spirit.
These are accessible classes for all levels, great for beginners.
Modifications and props (chairs, blocks & blankets) are offered for additional support throughout the class.
▶ Yoga Schedule ◀
Chair Yoga
Saturday, September 21
9:30 - 10:30am
$20
Gentle Yoga & Deep Rest
Thursday, September 26
7:30 - 8:30pm
$20
Gentle Yoga & Sound Healing
Saturday, October 5
9:30 - 10:30am
$27
Gentle Yoga & Deep Rest
Thursday, October 24
7:30 - 8:30pm
$20
Location:
St. Alban's Episcopal Church
76 St. Alban's Place
Staten Island, NY 10312
Parking available in lot!
Registration required with links below!
CHAIR YOGA
with Francine
Saturday, September 21
9:30 - 10:30am
Exchange: $20
GENTLE YOGA & DEEP REST
with Marissa
Thursday, September 26
7:30 - 8:30pm
Exchange: $20
GENTLE YOGA & SOUND HEALING
with Marissa & Francine
Saturday, October 5
9:30 - 10:30am
Exchange: $27
GENTLE YOGA & DEEP REST
with Marissa
Thursday, October 24
7:30 - 8:30pm
Exchange: $20
Class Descriptions:
Chair Yoga:
This is a gentle practice to help increase mobility and move with ease.
Some poses have a standing option but it is not required.
No experience needed!
Open to teens & adults.
Gentle Yoga & Sound Healing:
Slow down as we move gently, focus on our breath and embody powerful intentions to help relax, de-stress, and feel more reconnected to our hearts as we rest to the soothing sounds of the crystal singing bowls.
This is an accessible class for all levels/abilities & great for beginners.
Props for support and modifications are offered throughout the class.
Gentle Yoga & Deep Rest:
This is a very slow paced gentle yoga class with an extended rest (shavasana) at the end.
Open to teens & adults.
No experience necessary! Chairs available if needed.
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Self Direction accepted!
email Marissa for more info:
[email protected]
Xiaoqi L.
"Finding peace is not always easy. Thank you for showing me how to slow down, listen to my heart and discover my true self. Your gentle voice is soothing and always helps me to calm my busy-mind."
Susan N.
"I highly recommend everyone to join. It is very calming and there is no need to have any previous experience with yoga. It's a great way to start your weekend and focus on YOU!"
Jennifer N.
"The class is perfect for any skill level, especially beginners. Marissa provides gentle movement & meditation which is perfect to unwind after a busy week with the kids. I felt relaxed & rejuvenated."